Cognitive Behavioral Therapy (CBT) empowers you to adjust your thinking patterns and ultimately improve your well-being. A core principle of CBT is challenging your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to reflect and analyze them. Are these thoughts realistic? What evidence do you have to back them? By… Read More

Cognitive behavioral therapy (CBT) empowers you for the patterns in your thinking that may contribute to negative emotions and behaviors. At its core, CBT encourages you to question your thoughts, helping you identify between sound beliefs and irrational ones. By evaluating these beliefs, you can strengthen a more constructive outlook on life.… Read More

Cognitive behavioral therapy (CBT) provides powerful strategy for evaluating your thoughts and how they impact your feelings and behaviors. A core concept of Thinking Test CBT lies in challenging negative or unhelpful thought patterns. When you identify … Read More